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Wow, this is a slow trip out of the 170's! I had kinda hoped to be below 170 at today's weigh-in... Oh well. There's always next week... Or the week after. I'm still happy about having a loss this week. I can definitely feel it, too. Like my thighs don't brush together when I walk anymore, that's a good feeling (or lack of feeling, I guess I should say!). I like those milestones.
Tomorrow I leave for a weekend trip to Las Vegas, I'll be back Monday afternoon. I know it is going to be a challenge to stay on track down there, but I am going to do my best. And at least I know I will be doing a lot of walking!
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77,9 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1118 kcal
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Líp: 28,63g | Prot: 75,97g | Carbs : 142,12g.
Pequeno Almoço: banana, International Delight Belgian White Chocolate Macadamia coffee creamer, Coffee. Almoço: water, Progresso Rich & Hearty Loaded Potato soup, Country Crock Light Vegetable Oil Spread, Oroweat Healthfull 10 Grain Bread. Jantar: water, Country Crock Light Vegetable Oil Spread, black pepper, Cavender's All Purpose Greek Seasoning, Italian Seasoning, Green Giant Steamers Extra Sweet Niblets Corn, boneless skinless chicken breast, grilled. Snacks/Outros: water, Starbucks Grande Nonfat Chai Tea Latte. mais...
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2307 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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