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Recorded a loss again, feeling good to see a lose after a couple days of gaining. Should be able to jump on the cross-trainer again today or within the next few days any way.
Been thinking maybe I should lower my daily limit. When do you know when it is time to do that?
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141,6 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 46,6 kg .
Dieta cumprida: 100%.
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1630 kcal
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Líp: 55,18g | Prot: 78,37g | Carbs : 199,62g.
Pequeno Almoço: Gold Standard 100% Whey Protein Shake. Almoço: sun rice Satay Chicken. Jantar: Pineapple, Coleslaw, Yellow Sweet Corn, Basmati Rice, Ground Pork. Snacks/Outros: peanuts, apple, jelly, Plums, Fruit Cereal Bars - Apple Crumble. mais...
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4691 kcal
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Exercício:
Máquina de Exercício (Lento) - 30 minutos, Trabalho de Escritório - 11 horas e 30 minutos, Descansar - 5 horas, Dormir - 7 horas. mais...
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A Perder 4,2 kg por Semana
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