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Session at gym last night seems to have worked, as weight has come down.
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65,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1402 kcal
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Líp: 70,38g | Prot: 83,80g | Carbs : 108,21g.
Pequeno Almoço: Gala Apples. Almoço: Waitrose Tenderstem Broccoli Spears, Morrisons New Potatoes, Egg Omelette. Jantar: Baby New Potatoes, Petit Pois, Waitrose Tenderstem Broccoli Spears, Morrisons Button Mushrooms, Sirloin Steak. Snacks/Outros: Walkers Cheese & Onion Crisps (25g), Chocolate Covered Almonds, King Prawn & Cocktail Sauce Dipper. mais...
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A Perder 1,6 kg por Semana
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