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No change to calories as I'm measuring and recording everything I eat and drink. I've been told this happens occasionally . So your weight can randomly increase but then it can randomly decrease too. So I'm waiting for the random decrease thank you. That's only fair. C'mon. I thought I was doing so well.
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91,1 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 21,1 kg .
Dieta cumprida: Razoavelmente Bem.
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938 kcal
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Líp: 47,72g | Prot: 46,08g | Carbs : 88,51g.
Pequeno Almoço: Blueberries, Peaches, Raspberries, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli. Almoço: Sweet Red Peppers, Red Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrot and spinach slice. Jantar: Meatballs with Sauce (Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Almonds, Spring Onions, Carrots, Cabbage. Snacks/Outros: Unsweetened Iced Tea, Tea with Milk. mais...
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2997 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Cozinhar - 30 minutos, Lavar Roupa - 10 minutos, Assistir TV - 2 horas, Trabalho de Escritório - 8 horas e 39 minutos, Dormir - 7 horas e 31 minutos, Descansar - 4 horas e 30 minutos, Chuveiro - 10 minutos. mais...
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A Ganhar 2,5 kg por Semana
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