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I think last week was a little blip but will achieve it and beyond again!
I don't understand I've had a good week. Oh well still carry on and see what happens with next weeks weigh in just need to keep it up while I'm on leave - that's the biggie
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57,6 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 54,71g | Prot: 35,57g | Carbs : 206,75g.
Pequeno Almoço: Quaker Oat So Simple, Tesco Skimmed Milk. Almoço: Tesco Brioche Burger Rolls, Birds Eye Chicken Burger, Home Fries, Asda Chosen By You American Style Deli Slaw. Jantar: Robertson's Golden Shredless Marmalade, Warburtons Crumpet. Snacks/Outros: Chocolate Cupcake, Rose's Lime Cordial, Tea with Milk. mais...
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2347 kcal
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Exercício:
Caratê (Karaté) - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 5 horas, Caminhar (Rápido) - 6,5/kph - 35 minutos, Conduzir - 50 minutos, Dormir - 8 horas, Descansar - 7 horas e 34 minutos, Ginástica (Pesada, p.e. Flexões) - 1 minuto. mais...
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A Ganhar 0,5 kg por Semana
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