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This is the most I have weighed that didn't involve having a baby! I feel too big and I feel flabby. I want to be trim and feel healthy again. I am making a fresh start so I can see my progress clearly.
I started tracking my food again two days ago. When I was paying attention, I felt myself actually get hungry before I ate. Considering that I haven't felt really hungry for a long time, I know I have been eating way too much.
I have been pretty good about exercising most days for the past month or so. I need to keep that up and intensify it when possible. I feel better when I get moving, not only physically, but also mentally.
This is my life!
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79,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Não Aplicável .
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1596 kcal
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Líp: 58,92g | Prot: 69,09g | Carbs : 200,16g.
Pequeno Almoço: Chocolate Cupcake with Icing or Filling, coffee, 2% milk, cheerios. Almoço: chocolate chip cookie, Chocolate Cupcake with Icing or Filling, orange soda, chuck e cheese pizza. Jantar: honey butter, tortilla, Tortilla soup sorta like Hootie made. Snacks/Outros: Ritz Snack Crackers. mais...
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2349 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Trabalho Doméstico - 20 minutos, Estar Sentado - 2 horas e 30 minutos, Conduzir - 1 hora e 10 minutos, Dormir - 6 horas, Descansar - 13 horas e 10 minutos. mais...
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