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Ok as the team captain for the Veteran's let me just say "do not follow my example this weekend!" I am the ultimate example for what NOT to do! But this week will be great I promise. I think after 4.5 months of eating a pretty strict diet and exercising regularly, I fell off a cliff! Sorry for my bad example, but let's all learn from it!
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55,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Fraco .
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1123 kcal
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Líp: 19,47g | Prot: 148,29g | Carbs : 90,57g.
Pequeno Almoço: soy protein powder, nonfat milk. Almoço: lemon juice great value, water, deluxe stir fry great value, shrimp, Rotel Roast. Jantar: lemon juice great value, water, dill pickle slices, turkey breast. Snacks/Outros: banana, sugar free whole wheat bread, Tunafish Filling, nonfat milk, soy protein powder. mais...
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1826 kcal
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Exercício:
Pilates - 28 minutos, Conduzir - 6 horas, Ir às Compras - 15 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Estar Sentado - 2 horas, Dormir - 8 horas, Descansar - 5 horas e 47 minutos. mais...
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A Ganhar 3,2 kg por Semana
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