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OH what a tangled web we weave, once we fall off the diet wagon. I gained 5.5 pounds in 8 days of stuffing my mouth with horrible junk; heart-shaped pizzas, brownies & cookes on many occasions, countless fast food meals, I fell HARD. And every morning I'd wake up and say "OK I start my diet again today", but either by lunch time, or definitely by dinner time, I didn't care anymore so I gorged on chips or whatever else I could inhale into my gut.
Now for my excuses: I had an unusually difficult PMS week; full of anxiety and uncontrollable demands for high fat, high sugar consumption. Second, this week included Arturo's birthday and Valentines Day, and lastly, Girl's night. Also, stress from studying for the real estate license exam added additional stress & anxiety. But now that all of those events have passed (except exam), I WILL get back on track, starting today.
It took me 5 weeks to lose 10 pounds, and 1 week to gain back 5. That's horse shit!!
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88,7 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Fraco .
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1179 kcal
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Líp: 71,04g | Prot: 60,89g | Carbs : 106,54g.
Pequeno Almoço: Strawberries, Giant Eagle Whole Raw Almonds, Dannon Oikos Triple Zero - Coconut Creme, Kroger Old Fashioned Oatmeal. Almoço: Giant Eagle Salted Sunflower Kernels, Eating Right Peeled Baby-cut Carrots, Great Value Sliced Non-Smoked Provolone Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Jantar: Healthy Life 100% Whole Wheat Whole Grain Bread, Wonderful Roasted, Salted & Shelled Pistachios, Cooked Broccoli (Fat Not Added in Cooking), Great Value Chicken Gravy, Skinless Chicken Breast. Snacks/Outros: Fisher Slivered Almonds. mais...
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2331 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Correr (Jogging) - 8/kph - 5 minutos, Caminhar (Lento) - 3/kph - 5 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Dormir - 8 horas, Descansar - 15 horas e 20 minutos. mais...
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A Ganhar 2,5 kg por Semana
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