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Another pound, woo hoo!!! I gotta admit, yesterday was rough. I felt a bit Hangry and light-headed for awhile. I must admit, before Wednesday I wasn't following my 1300 cal plan very closely; and most likely was eating more than 1300 cals on the days when I WAS trying to follow the plan. This will take some getting used to, oh well:)
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67,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1248 kcal
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Líp: 27,40g | Prot: 85,87g | Carbs : 170,64g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Kiwi Fruit, Lean Cuisine Comfort Glazed Chicken. Jantar: Starbucks Iced Skinny Vanilla Latte (Tall), Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Outros: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Dove 100 calorie milk chocolate bar, Great Value Light Greek Nonfat Yogurt. mais...
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2047 kcal
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Exercício:
Elíptica - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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