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Doing well. My workout went well yesterday and I survived my day at work. Today I will take the dogs out for their bath, get a haircut, and run a few other errands for my wife. I am hoping to go out for a nice dinner tonight with my wife – it has been a while since we have had a night for just the two of us.
Be Happy!
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95,3 kg
Perdidos até agora: 43,5 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1577 kcal
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Líp: 86,77g | Prot: 142,88g | Carbs : 66,57g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: key lime juice, Egg, Carb Balance Whole Wheat Tortillas (Burrito Size), Salsa, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Chicken (Skin Not Eaten), Broccoli, Spinach. Jantar: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Outback Steamed Broccoli, Iced Tea, Outback Steakhouse Special. Snacks/Outros: Endulge Caramel Nut Chew Bar. mais...
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A Perder 1,3 kg por Semana
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