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Weight beginning to come down a bit now. Think one of the mistakes I made was to stop using my portion plate. Can incorporate some very slight intermittent fasting by skipping a meal if I am not hungry. Didn't bother with lunch yesterday and that seems to have helped. Sons are on holiday now and my 16 year old wants me to take him round doing photographs, as he need them for three subjects: photography, graphic design and ICT, so that should keep me busy and give me a bit of exercise.
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65,0 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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959 kcal
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Líp: 38,38g | Prot: 57,43g | Carbs : 98,66g.
Pequeno Almoço: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Sugar, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Cooked Brussels Sprouts (from Fresh), Baked Sweetpotato (Peel Eaten), King Prawns. Jantar: Gala Apples, Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Sweet Potato, Morrisons New Potatoes, White Potatoes (Flesh and Skin, Baked), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Outros: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Pistachio Nuts. mais...
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A Perder 2,4 kg por Semana
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