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Today is one week without soda! I am finding that I prefer cleaner flavored foods. (foods without sauces, even peanut butter seems too gooey without the acidity and fizz. Its been a good week.
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227,6 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 114,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1391 kcal
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Líp: 67,84g | Prot: 43,53g | Carbs : 156,66g.
Pequeno Almoço: Cool Whip Whipped Topping Lite, No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Tap Water. Almoço: Unsweetened Iced Tea, All Beef Hot Dog. Jantar: Unsweetened Iced Tea, Potato Chips, Hamburger on Bun. Snacks/Outros: Tap Water, No Salt Added Tomato Juice, Light Beef Bologna Cold Cuts, Whole Wheat Bread. mais...
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A Perder 1,1 kg por Semana
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