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A new low after going up and down for a week. Early morning my Fiance went home so that was the cut off for my personal goal... half a KG off making. I am not too disappointed, but happy to have gotten so close. So the aim now is the lose 10.5KGs before I see her again which is Mid April. I am confident I can make it and actually looking into Gyms today and will join up very soon.
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140,4 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1927 kcal
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Líp: 58,28g | Prot: 65,16g | Carbs : 289,73g.
Pequeno Almoço: dried apricot. Almoço: Grapes, Chicken Satay Box (Regular). Jantar: jelly, chicken schnitzel, potato, corn, carrot. Snacks/Outros: strawberry, milk chocolate, slurpee. mais...
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5138 kcal
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Exercício:
Conduzir - 2 horas, Máquina de Exercício (Lento) - 50 minutos, Trabalho de Escritório - 11 horas e 10 minutos, Descansar - 9 horas, Dormir - 1 hora. mais...
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A Perder 5,6 kg por Semana
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