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Doing relatively well. Been traveling and at a wake this week, so ate a little off what I normally would at home, but still comfortable with choices. BS was 100 back down to 84 this morning. Feel mentally elevated. I think it's because I can get outside and the 3 ft. of snow is almost gone and so is the mud.
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86,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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464 kcal
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Líp: 41,87g | Prot: 5,05g | Carbs : 20,80g.
Jantar: Red Onions, Lemon Juice (Canned or Bottled), California Avocados, Kirkland Signature Extra Virgin Olive Oil Toscano, Cucumber (Peeled), Roma Tomatoes. mais...
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A Perder 1,2 kg por Semana
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