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So, Day 1 of the 12-week challenge - and I'm listing my starting weight at 148 lbs even. It's actually 147.75, but it's just easier to round up. I'm not sure how often I'll record my weight over the next 12 weeks, probably at least weekly. Some sweet, evil person brought donuts to work today - I STILL have trouble saying "no thanks," started to but then I went and got one. At least I didn't eat the whole thing (no pun intended)!
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67,1 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1468 kcal
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Líp: 54,35g | Prot: 66,37g | Carbs : 194,07g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries, Kashi GOLEAN Original Cereal. Almoço: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Jantar: Sam's Choice Chocolate Chip Cookies, Cooked Broccoli (Fat Not Added in Cooking), Portland French Bakery Cheesy Garlic Breadsticks, Roasted Broiled or Baked Chicken Leg. Snacks/Outros: Kiwi Fruit, Dunkin' Donuts Chocolate Glazed Cake Donut. mais...
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1770 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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