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After nearly two weeks of my scale not budging, I'm finally seeing progress again (happy dance). I'm getting so close to hitting the 40 pound mark and leaving the 230's behind forever :).
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105,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: 100%.
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1448 kcal
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Líp: 25,55g | Prot: 154,23g | Carbs : 162,77g.
Pequeno Almoço: Fresh Frozen Wild Blueberries, High Protein Oatmeal with Blueberries, nonfat chobani plain, dunkin donuts coffee with cream. Almoço: sweet red pepper, cucumber, White Chili. Jantar: lettuce, Cocktail tomatoes, Boneless skinless chicken breasts. Snacks/Outros: laughing cow, ezekiel bread, Egg whites, Egg. mais...
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A Perder 2,4 kg por Semana
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