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So last week was a good one. I have been contemplating joining a gym because I have not been motivated enough to really stick to working out at the fitness center at my apt complex. On Saturday I went to the gym and got a 7day guest pass so I could try some group exercize classes... it really gave me the boost I needed! I think I am going to join. Tonight I am going to a Body Pump class and tomorrow is Zumba!! I am excited, I really feel like this is the missing piece to the puzzle. In the meantime, I am super happy with my progress over the last week. Bye Bye plateau.. hello bikini? LOL, stay tuned on that one!
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100,8 kg
Perdidos até agora: 41,5 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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968 kcal
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Líp: 40,23g | Prot: 102,20g | Carbs : 47,12g.
Pequeno Almoço: Sweet Potato Tortilla Chips, Roasted Red Pepper Hummus, Bananas. Almoço: Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings, Kosher Dill Pickles, Beef Steak (Lean Only Eaten). Jantar: Short Cuts Carved Honey Roasted Chicken Breast, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lite Balsamic Vinaigrette Dressing, 50/50 MIX BABY BLEND, Original Oven Roasted Flavored Sliced Almonds, Hot Banana Pepper Rings, Kosher Dill Pickles. Snacks/Outros: Almonds. mais...
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3069 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Musculação (Moderado) - 1 hora, Descansar - 15 horas e 45 minutos, Dormir - 7 horas. mais...
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A Perder 2,6 kg por Semana
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