Jornal de jerrymiller, 22 fev 17

You got this, keep going  

Don't let it get you down... Fluctuations are normal. Just focus on positive choices and in the end you'll get there! :-) 

thanx.. but there are times I wonder what's the point. had an appointment with the ortho surgeon, even though he doesn't like doing joint replacements on 'younger' people (At 54 I never thought of myself as "younger" but for this stuff I guess I'm still a zit face, broken voice kid) but in the shape and pain I'm in and have there really isn't much more 'alternatives' left.  

A friend of mine was looking at a knee replacement - about same age as you as also considered too young - and when evaluated by yet another doc he said she really needed a hip replacement. Her knees are bone on bone. She has had one hip done now and recovery has been fairly rapid - considering.  

Eliminate diet sodas immediately, and google 'oil pulling'. These two things will bring a lot of pain relief for joints, then reassess.