|
Tis been four days now with average daily carb intake just below 60g and an average total calories around 1900.
My taste buds seem much more suited to a low carb diet than the low fat one. Yes I'm missing bread cream crackers and potatoes, but not as much as I would miss cheese and bacon.
0.85Kg away and six days away from losing a stone in a month ( I started three days before the beginning of Feb so it is really a fat month)
|
99,5 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 29,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1832 kcal
|
Líp: 126,37g | Prot: 90,54g | Carbs : 57,20g.
Pequeno Almoço: Activia Fat Free Strawberry Yogurt. Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Anchovy (Drained Solids in Oil, Canned), Feta Cheese, Tesco Simple Side Salad. Jantar: Asda Avocado, Lettuce Salad with Assorted Vegetables, Beef Rendang. Snacks/Outros: Schweppes Indian Tonic Water, Tea with Skimmed Milk, Gin. mais...
|
|
2727 kcal
|
Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 1 hora, Conduzir - 1 hora e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 3,5 kg por Semana
|