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starting to feel a lot better and people are starting to comment that i have lost weight ,i think ive lost 21 pounds so far, managed to cycle up the lizie brae today without stopping (had to get off and walk the last time) very pleased with my results.... loving life
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113,4 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1890 kcal
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Líp: 31,14g | Prot: 76,59g | Carbs : 303,10g.
Pequeno Almoço: Bananas. Almoço: low low cheddar, new york bagel. Jantar: garlic bread, pasta bake. Snacks/Outros: rice (original), Bacardi and Diet Coke, bread roll. mais...
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4162 kcal
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Exercício:
cycle to work and back - 2 horas e 15 minutos, Descansar - 15 horas e 10 minutos, Dormir - 6 horas e 35 minutos. mais...
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A Perder 1,4 kg por Semana
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