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With any luck this is going to be a week of big milestones. As of today, I have lost the equivalent of 1 wife (97lbs), at 208.6lbs I will officially be ‘overweight’ for the first time in at least 15 years, and if I can make it to 206lbs I will have lost a total of 100lbs since starting this journey. Overall I am feeling pretty good! I had a bit of a rough time waking up this morning but did make it to the gym on time and did 2¼ miles at 5.5 miles/hour without stopping.
Be Happy!
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94,8 kg
Perdidos até agora: 44,0 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 77,92g | Prot: 150,47g | Carbs : 52,39g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, baby spinach, mushrooms, Cucumber (Peeled), Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O, Baby Kale. Snacks/Outros: Stringsters String Cheese, Strawberry Cheesecake. mais...
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3428 kcal
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Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Perder 0,6 kg por Semana
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