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Since starting a new job, I haven't been diligent with recording my calories and I haven't been exercising, except for all the walking I do at my job. I've managed to not gain any weight, despite my exhausting schedule. Hoping now that training is done and my schedule is more consistent, I can get back into a healthy routine again.
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69,9 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1548 kcal
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Líp: 51,72g | Prot: 85,01g | Carbs : 199,51g.
Pequeno Almoço: Bananas, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Almoço: SoBe Lifewater Yumberry Pomegranate, Bojangles Green Beans, Bojangles Plain Biscuit, Bojangles Roasted Chicken Bites. Jantar: Pictsweet All Natural Cut Green Beans, Uncle Ben's Ready Rice Jasmine, Wal-Mart Pork Loin Boneless Center Cut Chops, Unsalted Butter Stick. Snacks/Outros: Ghirardelli Dark & Sea Salt Caramel Squares. mais...
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1906 kcal
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Exercício:
Conduzir - 1 hora e 45 minutos, Ir às Compras - 30 minutos, Cozinhar - 20 minutos, Trabalho Doméstico - 30 minutos, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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