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Not feeling well. I can't eat much right now, and no workouts until this naseau and stomach cramping goes away. For now, just focusing on getting me better. I'm sick of this already.
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63,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Fraco .
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1558 kcal
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Líp: 48,87g | Prot: 58,44g | Carbs : 210,11g.
Pequeno Almoço: instant cream of wheat, splenda, Light Vanilla Soymilk. Almoço: great value creamy peanut butter, turkey gravy, turkey, Mashed Potatoes (Whole Milk and Butter Added), stove top stuffing. Jantar: digiorno pepperoni pizza, great value cheese pizza. Snacks/Outros: peanut brittle, jell-o tapioca pudding. mais...
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1923 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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