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Finally broke the month long plateau where I was hovering around 231 or so for like 3 weeks ugh. Granted I feel like I've gained a lot of muscle between my weekly Pilates classes and my weightlifting at home. And now I'll be joining a gym Wednesday!
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103,4 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1675 kcal
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Líp: 72,16g | Prot: 87,06g | Carbs : 188,58g.
Pequeno Almoço: Ketchup, Morningstar Farms Veggie Corn Dog. Almoço: Weight Watchers Chocolate Creme Cake, Blue Diamond Bold Salt 'n Vinegar Almonds, Lean Cuisine Comfort Cheddar Bacon Chicken. Jantar: Ketchup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mt. Olive Pepperoncini, Broccoli, Mushroom Pieces and Stems, Red Gold Diced Tomatoes, Baby Spinach, Kale, Heinz Apple Cider Vinegar, Vegetable Oil, Trader Joe's Turkey Burgers. Snacks/Outros: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Cracker Barrel Old Country Store Fried Okra, Blackberries. mais...
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A Perder 0,2 kg por Semana
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