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So, I 'kinda' fell off the bandwagon but I believe I've a very good excuse: I quit smoking.
It has been 13 months since I last had a cig. I also quit e-cig 9 months ago...
The downside is that I gained lot of weight. I knew it would happen but I'm not too upset about it; I'm very happy to be rid of my nicotine addiction.
I've also launched my own business 5 months ago and it has been a very stressful start, which made me drink more beer than I should have...Yeah, I don't think THAT is a good excuse.
Trying to get back in shape now...
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80,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Fraco .
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572 kcal
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Líp: 16,15g | Prot: 40,34g | Carbs : 70,04g.
Pequeno Almoço: Stonewall Kitchen Fig & Ginger Jam, Cottage Cheese, Inko's Pro 80 protein shake banana, Oranges, Coffee. Almoço: Butter, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Outros: Pickles. mais...
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2601 kcal
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Exercício:
Fitness (Treino) - 10 minutos, Correr (Jogging) - 8/kph - 55 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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