|
Maintaining Weight at 150 lbs. Summer activities and exercise
will help me develop muscle, I believe.
My goal is to be physically fit, while maintaining best weight for me. Then, stabilize for a couple of years. My history has been "lose and gain". My trust and support comes from the Lord!! Through Him, I can do ALL things!
|
68,0 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1178 kcal
|
Líp: 40,33g | Prot: 57,61g | Carbs : 148,34g.
Pequeno Almoço: Salted Butter, Old Fashioned Oats, Grands! Homestyle Buttermilk Biscuits, Borden Half & Half, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amish Wedding Apple Butter. Almoço: Hard-Boiled Egg, Smart Ones Roast Beef, Mashed Potatoes & Gravy. Jantar: Grands! Homestyle Buttermilk Biscuits. Snacks/Outros: Peter Pan Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Oikos Triple Zero - Peach, Tangerine, Borden Half & Half. mais...
|
peso estável
|