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Fell off wagon yesterday major like but am back up today. I was so hungry for baked spaghetti and garlic bread yesterday and I went for it. The spaghetti wasn't what killed me it was the garlic bread, I ate 11 garlic breadsticks in one day between lunch and dinner (I divided my spaghetti in half). Plus 3 chocolate cupcakes so I am paying for it today. My willpower the last week has been low so I need to reboot myself back into it will happen just remember it takes time, lots of time mode. I have to remember everybody is different and so what it others are dropping weight like its no big deal, everybody loses at different speeds and I do have an unhealthy relationship with food where I love it and use it to help me feel better and others don't have those issues. Today is a new day and I will get that little bit of weight off and then some because I will not let food win.
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100,6 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 18,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,1 kg por Semana
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