Jornal de Adpully, 28 fev 17

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Yesterday was more active than I thought It was going to be - Two of us unloaded two large kitchens in Southampton then return to depot picked up two more and unloaded them - Then loaded a van with many large appliances. Not bad for an ex desk Jockey!! So I used up lots more cals than usual. As a result I took on 2100 cals which included ,a day later than the original plan, a 8oz ribeye meal - 100g sauté POTATOES -Managed to keep carbs to 55g - The ribeye was voted the best tasting we have had. Note because these were the end rib eye they have a big eye hence the reduced price of £3.33 each - We didn't eat that bit. The next lot we plan to cook on the BBQ.

More good news with my weight down 04.kg after a hard working day - Some good instant karma right there.
Today I have no commitments - The sun is out so I am hoping to start on some new hi-fi speakers for my man cave.
A decent walk is also possible.

98,2 kg Perdidos até agora: 6,8 kg . Ainda faltam: 28,2 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 28 fevereiro 2017:

1940 kcal

Líp: 108,29g | Prot: 120,29g | Carbs : 63,68g. Pequeno Almoço: Activia Fat Free Strawberry Yogurt. Almoço: Asda Avocado, Pork, Morrisons Beetroot, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cherry Tomatoes. Jantar: Aldi Pork Loin Medallions, Cheese Sauce, Cauliflower, Tesco Cheddar Medium, Cauliflower. Snacks/Outros: Beer, Tetley Tea with Semi-Skimmed Milk, Orange Juice, Gin. mais...