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It's good to see a trend downward again. I'm enjoying homemade granola, which not only tastes better than my favorite store-bought cereal, but it keeps me better satisfied in the morning. I do have to keep it out of sight in the pantry so I won't snack on it!
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58,1 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1251 kcal
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Líp: 79,06g | Prot: 30,29g | Carbs : 105,30g.
Pequeno Almoço: Coffee, Lucerne Whole Milk with Vitamin D, Homemade Granola. Almoço: Unsweetened Iced Tea, O'Charley's Classic Caesar Salad. Jantar: Clementines, Amy's Thai Red Curry. mais...
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1445 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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