Jornal de UnclePen, 01 fev 12

Blood sugar at 98.... Not sure why a little high today. Had a good day yesterday but gained 1/2 lb., but who cares.

88,2 kg Perdidos até agora: 6,1 kg .    Ainda faltam: 4,6 kg .    Dieta cumprida: 100%.

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1483 kcal

Líp: 81,14g | Prot: 136,16g | Carbs : 51,49g.   Pequeno Almoço: Egg, goat cheese, Real Bacon Pieces, Canadian Bacon, equal, Onions, orange, coffee, milk. Almoço: Red Onions, Yellow Mustard, Ketchup, Lettuce, Ground Beef. Jantar: Yellow Sweet Peppers, Goats Cheese (Soft), Aged Asiago Cheese, Gouda Cheese, Dry or Hard Salami, boar's head smoked ham, Turkey Pastrami, Lower Sodium Turkey Breast. mais...