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The scales actually said 79kg not 79.5kb but I can't believe it yet, perhaps if they say the same tomorrow, I'll enter it.
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79,5 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: 100%.
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1229 kcal
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Líp: 33,65g | Prot: 54,46g | Carbs : 153,58g.
Pequeno Almoço: Apricot Jam Preserve, Lighter Spreadable Unsalted, Espresso Coffee, Whole Wheat Bread, Organic British Semi Skimmed Milk. Almoço: Deli Inspired Sun-Dried Tomato & Parmesan with Orzo Pasta. Jantar: Mushrooms, Tomatoes, White Rice (Medium-Grain, Enriched), Olive Oil, Garlic, Sweet Red Peppers, Extra Lean Steak Mince, Kidney Beans in Water, Organic Italian Chopped Tomatoes. Snacks/Outros: Fine Milled Oat Cakes, Lighter Spreadable Unsalted, Tea (Brewed), Organic British Semi Skimmed Milk, Whole Wheat Bread, Tangerine, Punk IPA. mais...
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A Perder 1,8 kg por Semana
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