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I am officially overweight! Okay maybe not something to celebrate for most, but I started this journey with a BMI of 43.9 (Obese Class 3: Morbid Obesity). According to bmi-calculator.net that meant “With a BMI of 40+ you have an extremely high risk of weight-related disease and premature death. Indeed, you may have already been suffering from a weight-related condition. For the sake of your health it is very important to see your doctor and get specialists help for your condition.” Now at 29.87 the warnings are a lot less dire!
My workout went well today – running is getting a bit easier every time and I am sure I will be ready for the 5K in March.
Be Happy!
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94,4 kg
Perdidos até agora: 44,4 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1554 kcal
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Líp: 83,49g | Prot: 154,38g | Carbs : 59,34g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Blueberries, Red Kidney Beans (Canned), baby spinach, mushrooms, Blue Cheese Dressing, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: Greek Style Feta Dressing, Spinach, Pot Roast, Heavy Whipping Cream, Extra Sharp Cheddar, Jell-O. Snacks/Outros: Strawberry Cheesecake, Stringsters String Cheese. mais...
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3414 kcal
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Exercício:
Conduzir - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Musculação (Moderado) - 20 minutos, Correr (Jogging) - 8/kph - 35 minutos, Dormir - 7 horas e 25 minutos. mais...
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A Perder 1,9 kg por Semana
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