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OK So first sday at the gym today, had my program written up today and I have a 90 min program for 3 days a week... I have always been told that 45 mins is a good amount of time for a work out and any more is a waste of time. The program was written by a PT so I guess they know better then me. I am seeing a nutritionist tomorrow so hope I will be able to share some tips
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140,7 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 45,7 kg .
Dieta cumprida: 100%.
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1213 kcal
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Líp: 30,97g | Prot: 90,91g | Carbs : 146,94g.
Pequeno Almoço: Gold Standard 100% Whey Protein Shake. Almoço: Dim Sim, lettuce, burger bun, chicken schnitzel. Jantar: gravy, broccoli, cauliflower, carrot, fish. Snacks/Outros: watermelon. mais...
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4582 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Conduzir - 1 hora, em Pé - 1 hora, Musculação (Moderado) - 40 minutos, Dormir - 8 horas, Descansar - 12 horas e 5 minutos, Máquina de Exercício (Lento) - 20 minutos. mais...
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peso estável
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