Jornal de Adpully, 03 mar 17

Weighing in every morning has it's downsides. - Today the "idiot box' flip flapped between a 0.7 and 0.8 before deciding wrongly to finalise on 97.8. Update tried later different weight 97.4

It looks like it is going to be a wet and dull day here in Oxfordshire. I'm hoping my speaker bits will arrive from the USA today and that the weather will improve so I can finish off the speaker cabinets.

Food news - I have just booked tickets for the good food show in Harrogate may 5/6 and also an evening masterclass meal thing. It's really for my wife she is the foodie.

I will post photos of the speakers when finished -Then you will understand the need to treat my wife to the above.

97,4 kg Perdidos até agora: 7,6 kg .    Ainda faltam: 27,4 kg .    Dieta cumprida: 100%.

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1885 kcal

Líp: 126,11g | Prot: 90,84g | Carbs : 64,40g.   Pequeno Almoço: Poached Egg (with Salt). Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Asda Avocado, Sainsbury's Anchovy Fillets in Olive Oil, Smoked Salmon, Tomatoes, Lettuce. Jantar: Mashed Potato made with Milk (from Fresh), Sainsbury's British Very Fine Whole Green Beans, Butter, Mashed Potato made with Milk (from Fresh), White Flour, Onions, Carrots, Minced Beef (95% Lean / 5% Fat). Snacks/Outros: Cheddar Cheese, Walnuts, Cheddar Cheese, Tetley Tea with Semi-Skimmed Milk, Gin, Orange Juice. mais...

2761 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...