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I can't explain how 2 weeks ago I was 195, but this week I'm way fatter and still 195. And when I say way fatter, I'm seriously fatter. Could it be that I've lost muscle and replaced with fat? Perhaps. Most likely my weight from 2 weeks ago was inaccurate; I was 192 or so.
I don't know how to get back in control of my eating. I've tried several days this week starting and almost ending the day on a diet, only to ruin it when I get home from work. I've brought horrible food home to my family the past few weeks, we've all gotten fatter and it's my fault. So much fast food and junk food, plus I've had quite a few margaritas in the past few weeks.
I wish I could swear that it all ends today, which is my intention, but I just can't. I don't know what to do. I wish I could afford a month long fat camp, to get away from all temptations.
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88,6 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Fraco .
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1118 kcal
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Líp: 59,43g | Prot: 82,21g | Carbs : 78,50g.
Pequeno Almoço: Wonderful Roasted, Salted & Shelled Pistachios, Kroger Old Fashioned Oatmeal, Dannon Oikos Triple Zero - Coconut Creme. Almoço: Planters Sunflower Kernels, Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Jantar: Pork Chops (Top Loin, Boneless). Snacks/Outros: Healthy Life 100% Whole Wheat Whole Grain Bread, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Fisher Slivered Almonds. mais...
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2458 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Dançar (Dança Popular) - 40 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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