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It feels so great to be back on track. My willpower has been superb. My cravings have been slight. Since I am not giving in to them, I am not craving more and more. It has taken me 4 days to work off one weekend of bad eating! But we have to do that every now and again. I just learned that when I am gonna splurge, don't splurge all weekend long!
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54,7 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: 100%.
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1424 kcal
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Líp: 24,57g | Prot: 114,99g | Carbs : 173,76g.
Pequeno Almoço: soy protein powder, nonfat milk. Almoço: baby carrots, White Chocolate Cheesecake, sara lee turkey breast, 100% wheat hot dog bun, tomato, yellow mustard, water. Jantar: lemon juice great value, great value green beans, Boneless Pork Tenderloin , carrots great value. Snacks/Outros: tootsie roll midgees, lemon juice great value, water, fudge striped shortbread cookies great value, quakes rice snacks, nonfat milk. mais...
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1743 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 10 minutos, Pilates - 31 minutos, Musculação (Moderado) - 18 minutos, Estar Sentado - 2 horas e 15 minutos, Trabalho Doméstico - 30 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 8 horas e 46 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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