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For the last 10 days I have been eating a single meal each day. I'm really enjoying this style of intermittent fasting and it has improved my glucose (down) and ketone (up) levels.
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97,1 kg
Perdidos até agora: 55,3 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: 100%.
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A Perder 0,7 kg por Semana
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