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My weight went up a little today, not due to my diet just one of those random variabilities sent to us for a test. The weather looks a bit miserable today so it will be a pottering around the house weekend. My speaker bits came yesterday so I was able to make progress on my latest efforts. These speakers are very large (5ft high) and rough looking - All being well they will morph into something domestic at some point. My main hobby is faffing around with hi-fi. Being retired i have plenty of time to indulge myself. It's looking quite tidy - for me.
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97,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1827 kcal
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Líp: 120,01g | Prot: 97,43g | Carbs : 62,63g.
Pequeno Almoço: Blueberries, Total Greek Yoghurt. Almoço: Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Feta Cheese, Boiled Egg, Cucumber (with Peel), Tomatoes, Lettuce. Jantar: Green Peppers, Onions, Chicken Thigh Meat and Skin, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce. Snacks/Outros: Cheddar Cheese, Walnuts, Peroni Lager (Bottle), Orange Juice, Gin. mais...
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2924 kcal
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Exercício:
Jardinagem - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Wow nearly as tall as me!
Do you by any chance live in a detached property?
04 mar 17 por membro: bowd65
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Yep - This area was the garage
04 mar 17 por membro: Adpully
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Is that part of the house or your man-cave at the bottom of the garden? Well done for not stressing the minor fluctuation. It's quite possibly thanks to that cottage pie in the evening - within your overall carb limit for the day but a lot quite recently. I bet it was good though 👍🏻
04 mar 17 por membro: Phooka
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You and my mate, Brian, would get on well. He has £47K of hi-fi equipment. It is Naim gear (all but the speakers). He spends a fortune every year just getting it serviced. Add to that the fact it is never switched off. It sounds awesome but not £47K awesome!!
04 mar 17 por membro: JockoT
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This old garage is fully attached to house. Yes I blame the potato in the the pie. A couple of below par carb days and I will catch up.
My hi-fi these days is very simple, second hand and DIY at the moment. i have plenty of spare bits to swap about to keep me happy.
I do not really want twenty boxes that need continual expensive upgrades.
Tell Brian that I have a flea powered 1.5W Amp - He will probably roll his eyes and tut.
04 mar 17 por membro: Adpully
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Wow, Pow , and Boom . Looks awesome 🎼🎵🎶
04 mar 17 por membro: Mrs Maths
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Histórico de Peso de Adpully
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