Gravação de peso (nenhuma entrada de jornal) para 04 março 2017
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102,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3677 kcal
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Líp: 103,25g | Prot: 225,02g | Carbs : 294,01g.
Pequeno Almoço: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Almoço: Shrimp, Zucchini, Carrots, Brown Rice, Sushiya Salmon Poke, Cherry Tomatoes, Sea Queen Imitation Crab Meat, French's French Fried Onions. Jantar: Baked Potato (Peel Eaten), House Salad, Cheese Filled Tortellini, StarKist Foods White Albacore Tuna in Water, Apple Strudel, Butter Whipped (Salted), Oyster Mushroom, Quinoa (Cooked), Baked or Boiled Polenta, The Keg Cheesecake with Fruit Topping, Anchovy (Cooked), Rye Bread, Baby Carrots, Musso's Crostini, Rabbit Meat, Cappola Prosciutto, Beer, Red Table Wine, Beer. Snacks/Outros: Island Farms 2% Cottage Cheese, Honey, Detour Simple Chocolate Chip Caramel, La Dolce Vita Almond Biscotti. mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de Captain Awesome 604
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