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Down a bit. Busy, busy week at work. I have started adding a ¼ cup of red kidney beans to my salad at lunch – bringing me up to about 30 net carbs per day. My rate of weight loss has slowed a bit – but this is what the plan has been all along (need to work on transitioning from weight loss to weight stabilization for the long run). That said, there is still a long way to go.
Be Happy!
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94,3 kg
Perdidos até agora: 44,5 kg .
Ainda faltam: 14,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1520 kcal
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Líp: 77,82g | Prot: 138,96g | Carbs : 56,61g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Mustard, Ham, Sour Cream, Young Green Onions (Tops Only), Cheddar Cheese, Bacon, Beef Sausage, Egg, Mushrooms, Blueberries, Spinach. Jantar: Soy Sauce, Mushrooms, Chinese Broccoli (Cooked), Syrah Wine, Salmon. Snacks/Outros: Extra Sharp Cheddar, Strawberry Cheesecake, Stringsters String Cheese. mais...
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A Perder 1,3 kg por Semana
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