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There seems to be a kick back for not exercising for three days in a row, and having a sinus infection seems to compound it.
Today I am 2 #s higher on morning weigh in, and I woke up too early.
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99,8 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1269 kcal
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Líp: 52,62g | Prot: 44,73g | Carbs : 166,24g.
Pequeno Almoço: Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Almoço: Papa John's 10" Original Crust Pizza - Pepperoni, Coca-Cola Coco-Cola Classic (12 oz), Sonic Corn Dog, Tyson Foods Chicken & Cheese Crispito. Jantar: Wegmans White Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cocktail Sauce, Shrimp. mais...
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A Ganhar 5,7 kg por Semana
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