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Well first full workout on my program today and it killed me. Half way through I had to run to the toilet to vommit... I continued going after that. Body is not used to that workout so will take a couple sessions to get into it and not feel so bad. Must persist.
Also saw the the nutritionist today and pretty much told me what i already knew but was interesting as he was telling me I have to eat carbs in every meal, mostly after a big workout to help the body recover.
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140,7 kg
Perdidos até agora: 13,3 kg .
Ainda faltam: 45,7 kg .
Dieta cumprida: 100%.
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882 kcal
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Líp: 21,61g | Prot: 111,45g | Carbs : 55,99g.
Pequeno Almoço: Weetbix, Forme Strawberry Yoghurt. Almoço: corn, snow peas, carrot, chicken breast. Snacks/Outros: gold standard 100%. mais...
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4481 kcal
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Exercício:
Musculação (Moderado) - 50 minutos, Máquina de Exercício (Moderado) - 14 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 14 horas e 36 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Ouch, that sounds pretty heavy duty? Is vomiting really worth it?
02 fev 12 por membro: kingkeld
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I know that vommiting is not a good thing but it is just because my body is not used to that kind of strain. After a couple full workouts it will stop. If not I will talk to the personal trainer and ask for advice
03 fev 12 por membro: G4orce
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