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Two weeks ago, pic at 73 years old, reasonably fit & healthy. DUE to diet and not too much exercise. :)
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68,3 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2796 kcal
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Líp: 122,82g | Prot: 138,27g | Carbs : 305,51g.
Pequeno Almoço: Quest Chocolate Chip Cookie Dough Protein Bar, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Dried Seaweed, Tangerine. Almoço: Cherry Tomatoes, Alvarado Street Bakery Sprouted Whole Wheat Bread, Kirkland Signature Manchego Sheep Cheese, Sargento Natural Blends - Sharp Cheddar-Jack, Whipped Topping (Pressurized Can), Coconut Pudding, Sweet Red Peppers, Garlic, Aunt Mid's Baby Gold Potatoes, Red Onions, Country Meats Lean Local boiled Bratwurst. Jantar: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Gin and Tonic, Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Very fit - looking good, Buddy!
06 mar 17 por membro: HCB
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Gorgeous background, too - must be a beautiful place to hike.
06 mar 17 por membro: HCB
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YES, a beautiful park, hardly used around here. :)
06 mar 17 por membro: billtech66
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thanks HCB, and I commented in another post along that line, a bit... : Personally I think we only crave sweets when lacking nutrients. I eat a huge breakfast, good lunch, not craving anything after that.. and at night I BURN FAT, instead of STORING FAT from eating a huge dinner. :)
06 mar 17 por membro: billtech66
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Very fit looking indeed. Congratulations on taking care of your health. It's a decision one can never regret!
06 mar 17 por membro: NowIunderstand
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I ate a big superfood breakfast, a huge lunch, lunch done by 2:30pm, now at 7:25pm, just got back from a 4.16 mile walk with friends, and I'm not the least bit hungry. I ate my calories early so I had them when needed: all day. NO cravings, as usual. :) and thanks for reading this. :)
07 mar 17 por membro: billtech66
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Histórico de Peso de billtech66
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