Jornal de saldali333, 06 mar 17

Then there's this...
I am using a freight scale at work , fully clothed as a baseline. haha. Probably a better idea if I weigh at home in all of my naked glory on a personal scale, right?? Hehe
Well, since that's how I started I may keep on so it doesn't look like I dropped 5 pounds in 3 days. We will see.

90,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 11,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1424 kcal

Líp: 57,38g | Prot: 109,73g | Carbs : 122,21g.   Pequeno Almoço: Cheddar Cheese, Turkey Breast Meat, Deli Sliced Ham, Dave's Killer Bread Good Seed Thin-Sliced Bread, Saltine Crackers, Peanut Butter. Almoço: Little Caesars Hot-N-Ready Pepperoni Pizza. Jantar: Chicken Noodle Soup (Home Recipe). Snacks/Outros: Chocolate Chip Cookie (Home Recipe or Purchased). mais...

2440 kcal

Exercício: Caminhar (Lento) - 3/kph - 2 horas e 25 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...