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Yesterday I registered 1400 cals was my lowest calorie day since I started. 500 cals of that (88g of cheese and 30g of walnuts) was for supper - I was not hungry but I didn't want to upset my metabolism . This morning I also totted up my alcohol metrics as I have been making efforts in this direction as well as diet . In the last week I have managed to reduce intake to 14 units. Frankly I was shocked that I managed this one because I like a beer or three - 70 units a week was not a struggle for me.
Slept very well last night and I am going for a birding walk this morning.
Have a great day everyone
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96,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: 100%.
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1391 kcal
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Líp: 93,26g | Prot: 66,49g | Carbs : 53,19g.
Pequeno Almoço: Activia Fat Free Strawberry Yogurt. Almoço: Cucumber (with Peel), Cheddar Cheese, Beetroot, Spring Onions, Asda Iceberg Lettuce, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe). Jantar: Tesco Onion Gravy, Pork Sausage (Cooked), Mashed Potato, Mashed Potato. Snacks/Outros: Cheddar Cheese, Walnuts, Green Tea, Green Tea, Tesco Pure Orange Juice, Gin, Black Tea. mais...
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2978 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 4,2 kg por Semana
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 Comentários
Good loss, and well done on reducing your alcohol.
07 mar 17 por membro: fattyfattyboombooms
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Great result and fantastic news about your alcohol intake. I have to laugh when people look incredulous at people who top 50 units a week as it's really not that difficult to do. I'm not proud of the fact, it's just fact. I've managed to cut mine back a lot too which is helping.
07 mar 17 por membro: Phooka
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07 mar 17 por membro: kmaciej1
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Great loss. The new drink drive regs in Scotland have certainly cut my alcohol intake. Mind you, I did have an Old Pulteney last night - since I am not driving after my surgery.
07 mar 17 por membro: JockoT
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Histórico de Peso de Adpully
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