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Feel 100% better now back to eating wholefoods again. It may be Lent, but no more fasting for me.
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64,2 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1408 kcal
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Líp: 78,36g | Prot: 69,53g | Carbs : 111,18g.
Pequeno Almoço: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Almoço: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Butter, Gala Apples, Almonds, Waitrose Greek Natural Strained Yogurt, Raspberries, Blueberries, Cherry Tomatoes, Spinach, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Jantar: Twinings Lemon & Ginger Tea, Tuna Nicoise Salad. Snacks/Outros: Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Almonds. mais...
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1718 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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