|
Wow, a little amazed that I was EXACTLY the same weight this morning as I was last Friday morning. This was an abnormal week for me- indulged in Las Vegas for three days, went to a concert last night & had a few beers and some not-so-healthy food, AND I'm on my period. So, in all honesty, I'm happy I didn't gain any...
|
77,9 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Fraco .
|
|
1640 kcal
|
Líp: 47,46g | Prot: 103,67g | Carbs : 202,51g.
Pequeno Almoço: International Delight Chocolate Caramel coffee creamer, Coffee, banana. Almoço: Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Starbucks grande skinny hazelnut latte, Yoplait Light Key Lime Pie yogurt. Jantar: water, lemon pepper, Roasted Chicken, President Crumbled Feta cheese, roasted almonds, dried cranberries, Ken's Steak House Lite Sweet Vidalia Onion Dressing, fresh baby spinach. Snacks/Outros: water, Essentials White Grape Peach Mango juice. mais...
|
|
2455 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Ir às Compras - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
|
peso estável
|