Jornal de SeanKelly, 07 mar 17

Greetings! How are you? 

Good to see you here! Time to start measuring and tracking again? You've done so well. Don't let it drift away! 

HCB. I'm doing well. I actually haven't changed my eating at all. I have no idea why the weight is creeping up. The only thing I can come up with is that my daily caloric requirement has gone down (starvation mode?) and so even though my intake hasn't changed, I've started gaining. My brother says I should be thankful I only need to eat one meal a day, but lunch with the team at work is important to me for social reasons so I need to figure out how to join them without eating (or something). Erika, up until now, I've haven't needed to measure or track anything. I guess I've been doing lazy keto. My son has been a type 1 diabetic since he was 4 so I know how to count carbs better than most. I know I am well under 30g/day (10g if you don't count fiber) My diet is super boring. I have the same lunch every day (a bunless bacon cheeseburger). For dinner, we rotate through a handful of low carb meals so I am reasonably certain my diet hasn't changed in over a year. I hoping the weather (it has been way colder than previous winters) has played a part and as it starts to warm up things will get better. Otherwise, I'll have to try something extreme. 

I think you can still eat out with them just eat half or 2/3 of what you usually eat. Starvation mode also increases your weight. I find I can't get my weight down with what I ate 2-3 years ago so age also counts to increase weight =( Hang in there and don't eat less, exercise more =D