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Had an interview yesterday. And a lot of nervous energy. I am not sure if the recent weight loss is "real" or just a fluctuation due to other circumstances (like the previous gains I have had). Still shooting for slow & steady weight loss. Aiming to reach my goal sometime in August or September.
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73,0 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1059 kcal
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Líp: 35,25g | Prot: 56,91g | Carbs : 147,20g.
Pequeno Almoço: Clementines, Honey Clusters Cereal, Coffee. Almoço: Organic Low Fat Minestrone Soup, Tea (Brewed), Sweet Red Peppers, Yellow Sweet Peppers, Green Leaf Lettuce. Jantar: Garlic Cheesy Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Potato (Peel Eaten), Broccoli, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). mais...
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2143 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 1,9 kg por Semana
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