Jornal de pree777, 09 mar 17

6:50 am liquid fast all day ( just tea with two tsp milk ) qa
Break fast at 5:00pm
1 teaspoon CaMg
2 teaspoon Coconut oil
Blitz with rooi bos tea
Monitor hunger
Had 200 ml yogurt .. Cos of blisters in mouth 🙄

67,2 kg Perdidos até agora: 6,9 kg .    Ainda faltam: 12,2 kg .    Dieta cumprida: Razoavelmente Bem.

---

538 kcal

Líp: 39,86g | Prot: 28,88g | Carbs : 15,78g.   Pequeno Almoço: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Almoço: Greek Yoghurt. Jantar: Milk. mais...